Free yourself from the stress and pressure you're under_

Transform your tensions in joy and power

Beginner 5(1 Ratings) 1 Students enrolled
Created by Salamat Khan Last updated Fri, 02-Apr-2021 English
What will i learn?
  • You understand the causes of your pressure.
  • With this understanding you develop personal strategies for more relaxation.

Curriculum for this course
20 Lessons 00:00:00 Hours
Introduction
3 Lessons 00:00:00 Hours
  • Welcome 00:00:00
  • About me 00:00:00
  • Outside situation as trigger for your pressure 00:00:00
  • Practice: Analysis of a situation that puts pressure on you 00:00:00
  • Insights as a result of the last exercise 00:00:00
  • Practice: Meeting pressure as a symbol 00:00:00
  • Your unconscious finds the right symbol 00:00:00
  • Practice: The history of your pressure until today 00:00:00
  • The history of pressure in your family 00:00:00
  • Exploring pressure in a practical way 00:00:00
  • Exploring your inner pressure in a practical way 00:00:00
  • Who are you pressuring? 00:00:00
  • Practice: Identifying power and counter power 00:00:00
  • What you got till now 00:00:00
  • How do you compensate? 00:00:00
  • What would you have to give up to have no more pressure? 00:00:00
  • Practice: Finding some good advice for yourself 00:00:00
  • Taking stock: Look at the initial situation! 00:00:00
  • More practical recommendations 00:00:00
  • A lessonf rom the master "parts course" as a gift: How much do you car… 00:00:00
Requirements
  • Curiosity to take a new perspective on yourself
  • The willingness to explore and accept yourself more deeply
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Description

More and more people are complaining about the constant stress and pressure they feel. At work. In the relationship. In their free time. Everywhere the demands and thus the own tensions rise. If you also know this, then this course is just right for you.

19 lessons of this course will help you to find ways to liberate yourself from pressure. You will recognize how the pressure comes about and which deeper causes are behind it. And you learn what you can do about it. You change your perspective, expand your understanding and make new decisions.

In 6 practical exercises, which come from NLP, hypnotherapy and family constellations, you can immediately begin to transform your tensions into joy and strength. The journey is long, but you have taken the first important steps!

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About the instructor
  • 9 Reviews
  • 3 Students
  • 9 Courses
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Software Engineer

BSE - Comsats University

MPA - ICMS Peshawar

Student feedback
5
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Reviews
  • Thu, 01-Apr-2021
    aleezah shah
Free
Includes:
  • 00:00:00 Hours On demand videos
  • 20 Lessons
  • Access on mobile and tv
  • Full lifetime access