Free Weight Loss Course- Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Beginner 5(1 Ratings) 5 Students enrolled
Created by Salamat Khan Last updated Fri, 02-Apr-2021 English
What will i learn?
  • Lose 10-100+ pounds by reducing stress, cooking less, and eating more
  • Lose weight by integrating simple and effective habits into your daily routine

Curriculum for this course
23 Lessons 00:00:00 Hours
This course in a nutshell
1 Lessons 00:00:00 Hours
  • How you can help your community and your country lose weight 00:00:00
  • Drink More Water and Lose Weight Fast 00:00:00
  • Why Eating Breakfast is GREAT for weight loss 00:00:00
  • Stress Management for Weight loss 00:00:00
  • How to Workout Less and Lose Weight 00:00:00
  • Why Walking is the PERFECT Weight Loss Solution 00:00:00
  • One Simple Meal that Accelerates Weight Loss 00:00:00
  • How to Quit Cooking and Lose Weight 00:00:00
  • Snacking 101: Smart Snacking to Lose Weight 00:00:00
  • Why Enjoying Yourself Helps you Lose Weight 00:00:00
  • Quit Counting Calories and Lose Weight by Doing This.. 00:00:00
  • How Cheating On Your Diet Can Help You Lose Weight 00:00:00
  • Thank you and Congratulations 00:00:00
  • Over 100 Recipes to Help you Lose Weight 00:00:00
  • My Favorite Slow Cooker Chicken Recipe 00:00:00
  • How to make your food taste incredible with no added time 00:00:00
  • My favorite healthy breakfast 00:00:00
  • 4 Ways to Bust Through Your Weight Loss Plateau 00:00:00
  • 5 Lies You Tell Yourself about Losing Weight 00:00:00
  • Is Strength Training or Cardio Better for Fat Loss? 00:00:00
  • The Best and Worst Alcohol for Weight Loss 00:00:00
  • My Personal Transformation Story 00:00:00
  • 3 Reasons Why You Should Lift Weights to Lose Weight 00:00:00
  • Optional: Slow cooker for eliminating cooking time
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*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped
  • No risk and the Ultimate Reward

    If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.


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About the instructor
  • 9 Reviews
  • 10 Students
  • 9 Courses
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Software Engineer

BSE - Comsats University

MPA - ICMS Peshawar

Student feedback
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  • Fri, 02-Apr-2021
    aleezah shah
  • 00:00:00 Hours On demand videos
  • 23 Lessons
  • Access on mobile and tv
  • Full lifetime access